November 24, 2014

The Week Ahead

Tuesday 11/25, Stay and Play at 9:30am.  Cost is $5.00/per child.
Thanksgiving Day-11/27-
8am Cadence Run starting at the Wyo pool at the corner of Old Mill Rd and Evans Ave
9am All Abilities class (only class that day)
CF will be closed the rest of the day
– No Garage Strength
– No CF Baseball Academy
Friday 11/28
NORMAL SCHEDULE.  Wake up from that tryptophan coma (if you believe in that nonsense) and come on over for any class.
PLUS: 3:00pm-Core Kids Yoga Class ($20.00/per child).  Sign up on the sheet and / or request more information at the front desk!
Stay and Play for kids 12 and Under at 8:30 class time (cost is $5 per child).  Organized play for the little ones, and organized CF-style class for the older kids.  Parents are welcome to participate or drop off the kiddos and attend the CF class.
– 9:45am FREE CrossFit Intro Class with Hector.  Bring your friends who have been asking about CrossFit but haven’t joined in yet!
Coming up in December!!
We are adding two more Spin Classes
Monday 5:30pm with Madeline Bieber will continue
Wed 12/3 – 9:30am Spin class with Aimee Hafer begins
Thurs 12/4 – 5:30pm Spin class with Jen Quick begins
Saturday 12/13 – 5:30pm til ? – CF’s 10 year Anniversary Pot Luck Dinner.  Bring a dish to share (we’ll provide some food and drinks).  Sign up sheet is at the front desk!

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