February 2, 2015

But I Don’t Wanna…


No need to be dragged kicking and screaming into the month of February!  CF has a LOT of exciting stuff going on this month.  Spread the word and share the fun!

Diet/Nutrition challenge: Drink a gallon of water everyday, keep track of it on your own.. On Wednesday we are calling it Water Wednesday Selfie.  Take a photo of you drinking water or holding water whatever you choose, and tag Corps Fitness… at the end of the month we will be doing a drawing with those photos and the winner will get a FREE week at Corps Fitness.. We have Nalgene water bottles on sale at the Front desk for $16.00 while supplies last.

Fitness Challenge: 4 weeks of Rowing - weeks 1 and 2 are posted on the white board near the door in Alpha gym, this is a challenge that can be done on your own using one of the Concept2 Rowers at CF.  Post your results on the board when you’re done!
Weeks 3 and 4 will be posted before end of week 2

Thank a Cop Month: From the 1st to the 28th, ALL Police Officers will receive a FREE 1 month unlimited, so spread the work to your friends and family who are Law Enforcement to come in for a FREE month as our THANK YOU to them for all they do… Many thanks to Alecia Pagerly and the Kyle Pagerly Memorial Fund for sponsoring this opportunity!  If you know a law enforcement officer who hasn’t yet taken advantage of this offer, spread the word that we want to Thank Every Cop for all that they do…  We want all LEOs to get the most out of the free month, so SIGN UP TODAY while you have the whole month ahead of you!

Valentines Day Workout: On Friday February 13th at 6:00pm, we will be having a Couples workout, all CFers will be able to come in and workout with their significant others.  If the significant other is not a member the cost is $10.00… if both are members just check in as normal. Come share your love of CF with the love of your life (awww…)! (*No 5:30 class - class time moved to 6 PM*)

February Schedule Updates:
John Pacharis will be teaching spin / krank on Tuesdays at noon and Saturdays at 9:30 AM (Thursday noon is cancelled).  All other spin / krank classes remain unchanged.
Wednesday 5:30 PM Basic / Intermediate class is now absorbed into a single all-abilities class at that time.  All abilities are encouraged to attend!
Thursday evening Basic / Intermediate class start time will remain at 5:45 PM at least through the month of February.  If you support the time, show us by attending!


Leave a Reply

Your email address will not be published. Required fields are marked *