Building a Do-Anything Core
From squat cleans to climbing trees, your core strength is fundamentally integrated into all activity. So many powerful movements follow core-to-extremity movement patterns, with the core being the source of all strength, stability, and explosive movement. Here is Outside Magazine’s take on how to build a do-anything core. Anything look familiar? They should!
5k partner row with lead / follow exercises to boot! Getting it done.