April 27, 2017

Building a Do-Anything Core

From squat cleans to climbing trees, your core strength is fundamentally integrated into all activity.  So many powerful movements follow core-to-extremity movement patterns, with the core being the source of all strength, stability, and explosive movement.  Here is Outside Magazine’s take on how to build a do-anything core.  Anything look familiar?  They should!

32″ getting some use!!

5k partner row with lead / follow exercises to boot!  Getting it done.


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