This Saturday 5/24, Dee from A Running Start will be talking @9:30 AM at CF .   Come kick start spring and summer training with Dee’s info on proper footwear, running tips,  training tips, etc, and stay for the Q&A session after!  And, any CFers who participate are eligible for a 10% discount at ARS.   

The next FREE Intro to CF class is this Saturday, 5/24 at 9:45 AM.

Memorial Day, 5/26, schedule:

• 8 AM cadence run, meeting at the Wyomissing pool parking lot (ready to STEP OFF at 8 AM).  If you’ve never participated in a cadence run, it’s a fun time and highly recommended.  We run through the highlands, approximately 3 miles at a 9-10 minute / mile pace.
• 9 AM class at CF.
• 8 PM MOONLIGHT MURPH with Kevin

Other upcoming events:

• Gary W Redner 5k Memorial Run 6/1/14.  More info and registration available here.
• Hero Week Summer 2014 will be June 21-28.  8 days of grueling, high-intensity, no-excuses workouts honoring Heroes Among Us.  Stay tuned for more info!