May 22, 2014

ARS Visit 5/24 and Holiday Weekend Happenings

This Saturday 5/24, Dee from A Running Start will be talking @9:30 AM at CF .   Come kick start spring and summer training with Dee’s info on proper footwear, running tips,  training tips, etc, and stay for the Q&A session after!  And, any CFers who participate are eligible for a 10% discount at ARS.   

The next FREE Intro to CF class is this Saturday, 5/24 at 9:45 AM.

Memorial Day, 5/26, schedule:

  • 8 AM cadence run, meeting at the Wyomissing pool parking lot (ready to STEP OFF at 8 AM).  If you’ve never participated in a cadence run, it’s a fun time and highly recommended.  We run through the highlands, approximately 3 miles at a 9-10 minute / mile pace.
  • 9 AM class at CF.
  • 8 PM MOONLIGHT MURPH with Kevin

Other upcoming events:

  • Gary W Redner 5k Memorial Run 6/1/14.  More info and registration available here.
  • Hero Week Summer 2014 will be June 21-28.  8 days of grueling, high-intensity, no-excuses workouts honoring Heroes Among Us.  Stay tuned for more info!


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