January 22, 2011
Uncategorized

6 on a side

Rd 1:
Air Squat, Scissor Lunge, Locomotive, Box Jump, Step Up, Lunge
Lsit, Leg Raise, Pike, VTwist, Hello Dolly, LR Honeymooner

Rd 2: count down
BT Jump, Handwalk, Bbuster, PlankWalk, 8ct, Press
Lsit, Leg Raise, Pike, VTwist, Hello Dolly, LR Honeymooner

chris

Comments
  • WIcasa Yatapika January 22, 2011 Reply

    OUT-F’IN-STANDING WORKOUT THIS MORNING!!!

    Instant Classic!!!!!

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