March 12, 2014

50 Shmifty

Shout out to the 5:30 PMers last night!  An awesome crowd celebrating Mike N’s 50th birthday and finishing a tough Filthy 50 Style workout with 50 - count ’em, 50 - birthday B&Ts!!  Excellent work, everyone!

Family photo for the shared birthday: yesterday was also Felicia’s birthday!

Form work tonight from 6:15 - 6:40 will be: Kettlebells.  Please review some form basics using the following link before coming to the form session.
KBs Link 1
KBs Link 2

Finally, a few reminders about this weekend:
1. The intermediate / advanced 7AM class will continue through 3/29 and longer if attendance is strong.
2. A Running Start will be visiting CF on Saturday 3/15 before and after class to demo Inov8 shoes: Get sized, try out some shoes, and save if you make a purchase.  More info to come!
3. 3/16 8 AM and 1 PM Pot ‘O Gold workouts with G.  If you’d like, bring a dish to share after the workouts!

  • Marissa B March 12, 2014 Reply

    HAPPY BIRTHDAY MIKE N. and good to see Maria back! What a beautiful picture with the family!

  • Mike N March 12, 2014 Reply

    Doesn’t matter your age, everyone should get a good a**-kicking every now and then. Thanks, Gretchen, for a great workout! Old school circuit is a great way to start off 50!

  • Melissa March 12, 2014 Reply

    Shut the front door! Mike N….50?!?! You give 50 a good name Mike! Happy, happy birthday!!!

  • Scott March 12, 2014 Reply

    All night, all Nawa! Started with a Nawata warmup (no rest), great circuit and a proper b-day celebration followed! Way-to-go Mike!

  • g
    Gretch March 12, 2014 Reply

    There’s no such thing as 10 seconds rest. Happy birthday, Mike! At this for 10 years and still going strong! Age is just a number.

  • Jan March 13, 2014 Reply

    Great pic of the Nawa crew!! Happy, Happy 50th Birthday, Mike! Seems like just yesterday Jack, Ike, GG & Felicia were climbing like monkeys in the trees at Gring’s during CF class. Glad to share the last 10+ years of mayhem with you & your family and look forward to many more!

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