50 Shmifty
Shout out to the 5:30 PMers last night! An awesome crowd celebrating Mike N’s 50th birthday and finishing a tough Filthy 50 Style workout with 50 - count ’em, 50 - birthday B&Ts!! Excellent work, everyone!
Form work tonight from 6:15 - 6:40 will be: Kettlebells. Please review some form basics using the following link before coming to the form session.
KBs Link 1
KBs Link 2
Finally, a few reminders about this weekend:
1. The intermediate / advanced 7AM class will continue through 3/29 and longer if attendance is strong.
2. A Running Start will be visiting CF on Saturday 3/15 before and after class to demo Inov8 shoes: Get sized, try out some shoes, and save if you make a purchase. More info to come!
3. 3/16 8 AM and 1 PM Pot ‘O Gold workouts with G. If you’d like, bring a dish to share after the workouts!
HAPPY BIRTHDAY MIKE N. and good to see Maria back! What a beautiful picture with the family!
Doesn’t matter your age, everyone should get a good a**-kicking every now and then. Thanks, Gretchen, for a great workout! Old school circuit is a great way to start off 50!
Shut the front door! Mike N….50?!?! You give 50 a good name Mike! Happy, happy birthday!!!
All night, all Nawa! Started with a Nawata warmup (no rest), great circuit and a proper b-day celebration followed! Way-to-go Mike!
There’s no such thing as 10 seconds rest. Happy birthday, Mike! At this for 10 years and still going strong! Age is just a number.
Great pic of the Nawa crew!! Happy, Happy 50th Birthday, Mike! Seems like just yesterday Jack, Ike, GG & Felicia were climbing like monkeys in the trees at Gring’s during CF class. Glad to share the last 10+ years of mayhem with you & your family and look forward to many more!