January 20, 2011
Uncategorized

30-45-1

DB Warm Up

Circuit: Frog PU, Rev Leg Ext, Chirpees, Plank Knee, T PU, OH Lunge, Crunch/Lsit, 8ct, Xover Toe Touch, Alt Superman

End: Walking Lunge/Elephant Walk 3rds

chris

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