Eating healthy can be as easy or difficult as you make it. Check out this article on a few simple rules for healthy eating. Change one thing at a time, and see how a bunch of little things add up to something great!
Another thing to consider is whether you’re getting the right dose of exercise? Like most things, too little or too much is a bad thing!
PFT test-out dates will be next Friday and Saturday, 5/1-5/2. If you tested in, be sure to attend one of these days to test out and see how much you’ve improved in the past month!. If you test out on Friday, you’ll be given an different workout on Saturday, so don’t count yourself out!
We’ve made a few changes to the CF mentor program, including making it a requirement for newbies to help them learn the CF ways. If you’re interested in learning more, ask at the front desk!
Friday 5:30 - Van
Sunday 8 and 9:30 - Gretchen
CFers! The IM ABLE Got the Nerve triathlon is coming up May 16th in the beautiful Mt Gretna, PA. We are in need of motivated volunteers to help during the following days / times:
- Truck loading Thursday May 14th, 6:30 PM (at CF)
- Race set-up Friday May 15th, options morning into afternoon (at race site)
- Race day May 16th, options all day (at race site)
- Truck unloading May 17th, 10:30 AM (at CF)
If you’re willing and able to help out during any of these times, please register on this website so we know we can count on you to be there. Truck loading / unloading is not on the registration site, but please email if you can help out. Thank you all!!
*There are opportunities for all ages to volunteer - this is a great option for teens who need community service hours, or little guys who like to hand out water (with parental supervision). It’s a fun and exciting day watching racers of all ages and abilities!
What do you know about IM ABLE? Did you know we’ve given out 27 adaptive equipment grants in the past year? Or that our CF trainer Brian also trains adaptive clients weekly, while also going to school full-time? Check out our website and learn more today!