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Food for thought: thoughts about food…

Image credit: NY Times

Eating healthy can be as easy or difficult as you make it.  Check out this article on a few simple rules for healthy eating.  Change one thing at a time, and see how a bunch of little things add up to something great!

Another thing to consider is whether you’re getting the right dose of exercise?  Like most things, too little or too much is a bad thing!

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