March 28, 2011 Uncategorized 10-1 and back up 10-9-8-7-6-5-4-3-2-1 Pull Ups, Ring Pushups, Air Squat/Jump (Run 400m, go back up ladder) Related Share This Post chris Sites we loveCasino Non Aams 2025Non Gamstop CasinoNon Gamstop CasinosCasino Italiani Non AamsCasino Sites Not On GamstopUK Casino Not On GamstopCasino En Ligne FranceUK Casino Not On Gamstop
There is a direct correlation between simplicity and ass kicking at CF. The simpler the workout, the bigger the whoopin’. The numbers always add up!
Correct…the only numbers to think about are:
Power = massxdistance/time…Intensity…regardless of the workout style that is the only variable which causes results…