March 28, 2011 Uncategorized 10-1 and back up 10-9-8-7-6-5-4-3-2-1 Pull Ups, Ring Pushups, Air Squat/Jump (Run 400m, go back up ladder) Related Share This Post chris Sites we loveCasino Non Aams 2025Non Gamstop CasinoCasino Italiani Non Aams
There is a direct correlation between simplicity and ass kicking at CF. The simpler the workout, the bigger the whoopin’. The numbers always add up!
Correct…the only numbers to think about are:
Power = massxdistance/time…Intensity…regardless of the workout style that is the only variable which causes results…