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February 13, 2014

Candy hearts, anyone?

THURSDAY UPDATE 
**930am & 530pm classes are now cancelled. Friday as of now will run as scheduled and keep checking our posts for any new updates**

Bring your partner to the “From Corps Fitness, With Love” workout tomorrow evening at 5:30 PM!  This event is open to veterans and to newbies.  It’s an opportunity to bring your significant other to experience the fun of CF!  Don’t worry, singles are always welcome as well!  The Corps Fitness Valentine Celebration is expanded to an entire Weekend, with 2 Hero WODs (both with a kettlebell focus). And our theme to honor their sacrifice: From Corps Fitness, With Love.

Here’s the schedule:

Friday February 14, 530pm:
Couples/Partners Workout. Enjoy a class of physical and mental challenges with your partner, and of course, stay for the usual FNL Valentine’s drinks and snacks afterward. If you attend as a single, no worries, we’ll accommodate!

Saturday February 15, 7am/830am:
HERO WOD (added 7am time slot accommodate folks who want to honor the Hero)

Sunday February 16, 8am/1pm:
HERO WOD

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1-leg wall squats, anyone??

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