Honoring Sean Flannery all day today as we approach the 5th anniversary of his sacrifice.  Sean, of Wyomissing, was killed on November 22, 2010 in Kandahar province, Afghanistan, when insurgents attacked his unit with an improvised explosive device. CF’s very own Brian Flannery, will lead the 5:30 PM workout this evening.  His words about his brother and how we could honor him with our suffering will undoubtedly inspire everyone through a tough workout. Please keep the Flannery family in your thoughts today and every day.

Check out the full gallery of shots from last year’s Hero workout in honor of Sean