December 2, 2015

CF Welcomes S.H.I.E.L.D Strength

If you were in class on Saturday, you got a chance to meet Rob Gilbert and Samantha Thomas, who are available to offer nutritional / meal planning and guidance.  Here’s a little more about them:

Rob has been with the City of Reading Police Department for the last 15 years.  Most of his patrol career was spent on midnight shift in the patrol division.  In addition to his patrol duties he has been an instructor at the Reading Police Academy for the last 10 years, training and certifying hundreds of police cadets.  He has been involved in athletics, pre-dominately weight training, for over 2 decades.  After seeing people struggling to get into service academies, physically struggling to pass service academies, and just watching First Responders in general struggle with eating/training/lifestyle issues he started a personal training business with his girlfriend, Samantha Thomas.

Samantha (RN/BSN) is a supervisor at Wyomissing Health and Rehabilitation Center.  She is a Nationally Qualified NPC BIKINI Competitor, who is currently in preparation for next year’s season.  She was an EMT/FIREFIGHTER from 2008-2015 and is also familiar with the lifestyle of a First Responder.  Hurried meals, no meals, fast food combined with swing shifts and overnight hours.  Which ultimately leads to poor health and a poor quality of life.  Together they founded S.H.I.E.L.D STRENGTH.

STRENGTH. HONOR. INTEGRITY .EXCELLENCE. LOYALTY. DISCIPLINE   S.H.I.E.L.D STRENGTH is a personal training system that caters to each individual client.  Each meal plan and workout plan is customized to the clients goals.  It focuses on living a healthy lifestyle through meal preparation, workout programs, and having a network of people with the same goals and desire to improve their quality of life.  Rob and Samantha have done both professional and personal training with individuals all over the country, which provides a network that is unique to S.H.I.E.L.D STRENGTH.  Our only priority is to help you get where you want to go.  From living a healthy lifestyle, to fulfilling your career goal of being Police-Fire-Medical Field-Military, to simply being happy with yourself-S.H.I.E.L.D STRENGTH always puts the client’s needs first.
To learn more or set up a consultation, please contact Rob or Sammy (business cards coming soon to CF):