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March 11, 2015
did you know, Food for thought

Body Fat 101

If you’re trying to lean out (not in), check out this intriguing article on reasons you may not be losing body fat.  It may be a different reason than you think!

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gretchen

Comments
  • Karen Owens March 11, 2015 Reply

    I would love to lose some body fat not because I want to lose weight to look better but to make those dang pull ups easier. I’m finding it nearly impossible and I think it’s because I don’t eat enough. I work out six times a week and I think my body is burning so much I can’t keep up with the calories thus putting my body in fat storage mode. Ugh. Finding the balance is hard.

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