He leads by example….the example of No Excuses.  For the remainder of April, try your hand at Chris Kaag’s Challenge.  Before or after 9:30AM, 5:30PM and weekend classes, you have the challenge to do Kaag’s workout….and in “his shoes”.  To see what the workout entails, check out this video link.

And, we have an incentive:  Beginning this Monday, April 11th from 6:00AM to 1:00PM, anyone who emails their sign up request time for the challenge to [email protected] will be entered into a drawing for discounts on either the Got the Nerve Triathlon or the RU ABLE Duathlon, and a discount voucher for the 2017 IM ABLE Bash.  Plus, ALL participants will receive a FREE IM ABLE tee shirt!

And when considering this challenge, remember:  You CAN, you are ABLE, and most of all, NO EXCUSES!