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March 15, 2018
General Updates

And 18.4 is out! 21-15-9 Deadlifts, Handstand Push-ups for Round 1. 21-15…



And 18.4 is out! 21-15-9 Deadlifts, Handstand Push-ups for Round 1. 21-15-9 Heavier Deadlifts, 50 foot Handstand Walk after each set. #theopen #18point4 #crossfitberks

18.4 has been announced. Review the description and standards at Games.CrossFit.com before attempting.

Details 👉bit.ly/CFG-18point4-details

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gretchen

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