Thank you Emily Gingrich for the great article to remind us…

“Grateful athletes look for silver linings
They understand that life is not always going to be rainbows and butterflies. There will be hardships in the form of injuries, losses, poor performance, and team conflict.

Grateful athletes do not pretend these circumstance do not exist or pretend they are not affected by them. They do, however, constantly ask themselves “What good can come of this or has already come of this?” in the midst of the struggle.

In difficult times, gratitude can be tough to grab onto. Grateful athletes make an effort to step back, look at the bigger picture, and cling to any silver lining they find.”

7 Habits of a Grateful Athlete

Gratitude is a muscle that needs to be exercised regularly