chris
September 15, 2012

Clusterwhat?

Warm-up: Lunge / Run / 10’s B&T, JJ, Push-up, Locomotives

Board 1: Lunge / Deadlift / Squat jump, skaters / 2 min lunge, side squat jump, high knee // KBHP / DB Punch / Manmaker / 2 min bar pass

Board 2: Ring row, ring push-up / B&T, Broad jump, JJ / KB thruster / 2 min quick step, bear crawl // B-buster / Weighted sit-up / Ball pike / 2 min modified plank, plank

A beautiful start to a beautiful weekend!

chris
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