WOW. Life is fragile. Love while you can. Get UN-stuck.
9:30 mark “…Mental strength is a lot like physical strength. If you wanted to be physically strong, you’d need to go to the gym and lift weights. But if you really wanted to see results, you’d also have to give up eating junk food. Mental strength is the same: if you want to be mentally strong, you need good habits like practicing gratitude. But you also have to give up bad habits like resenting somebody else’s success. No matter how often that happens, it’ll hold you back.”
Followed by some “brain training” pointers and tips. Enjoy!