Another for the history books.
Another great day at Gring’s.
Sand pit drill warm up.
Tunnel row, Star Jump/JJ, B/C, T2B, B&T TuckJump, Dynamic V, Side BC, Crunch, Step Jump/Toe Tap, Elephant Walk
End: Tunnel of Sand Pain Fantastic morning out!
Enjoy your Labor Day.
A quick nostalgic note after being back a Gring’s. It’s important to thank Chris for bringing his military boot camp spirit and mentality to our fitness lives. It was his vision that brought us here. It’s also important to thank the old schoolers, who back in 2004, 05, 06…consistently showed up outside in the heat, rain, bugs, mud, cold, sleet, snow. Sometimes it would just be you and Chris hoping that 2 other people show so there’d be a “class.” Tuesday/Thursday evenings, and a Saturday morning. A few committed people and a dedicated leader, trying to piece together some crazy, outlaw fitness. That was before the bootcampy muscle confusion dvds, and other mainstreamed/commercial high-intensity-functional-fitness programs. Along with old Arrow/Teleflex CFers (see DingDong, BF, Hoov), they paved the way of that vision. [Bethy shows how to get to 8am Saturday class at 7:59:54; Mike shows off a retro ’06 Basic Training tee…sweet…wait, that IS an actual ’06 tee…ew!]