chris
October 26, 2011

AMRAP 15

WOD: AMRAP 15
3 Renegade Rows
6 Side Hops (over back =1)
10 Up Downs (hips hit floor)
12 GrassHoppers (single count)

DL 2-2-2 (MattM hitting 3+!)
Skills: Pull Up Progressions

target=”new”

chris
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