chris
February 3, 2011

4 Lanes

Lane 1: Krank, Burpee, Cone Hop, Dyn V
Lane 2: 50′ Knee Crawl, 5 AC Thrusters, 3 Jingle Jangle, 5 Scissor Lunge
Lane 3: Tire Blast, Hip Ext, Plyo PU, Curl/Press
Lane 4: 50′ Wkg Swing, 1 Suicide, 50′ Bear Crawl, 5 Air Squats
(Lanes 2 & 4 2min OC Style)

chris
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