WOD: 1 rope climb, 21-15-9 OHSquat, Dips, 1 rope climb
Hydration by Coach Sam:
A little bit on dehydration and staying hydrated:
What is Dehydration?
Most people don’t recognize dehydration until they are thirsty, at which point, it’s “too late” to beat dehydration and now you are fighting back to a hydrated state. Dehydration occurs most often because of not drinking enough water throughout the day and during and after a workout. Not only are you sweating out water, but also electrolytes that keep our bodies balanced. Dehydration is very easily avoided but also very common in the summer due to an increase in activity and warmer weather.
How to Hydrate Properly
Drinking water throughout the day is vital, but also, refueling your electrolytes after a workout or activity. Coconut water is a great post workout drink or add an electrolyte tablet to 16oz of water at least once per day. Not only will this help hydrate you, but will help rid you of any headaches (caused by dehydration), and refuel the electrolytes you’ve lost through sweating, breathing, etc.
For more info on Hydration check this link out: