chris
March 28, 2011

10-1 and back up

10-9-8-7-6-5-4-3-2-1
Pull Ups, Ring Pushups, Air Squat/Jump
(Run 400m, go back up ladder)

chris
Comments
  • Scott March 29, 2011 Reply

    There is a direct correlation between simplicity and ass kicking at CF. The simpler the workout, the bigger the whoopin’. The numbers always add up!

  • Matt March 29, 2011 Reply

    Correct…the only numbers to think about are:

    Power = massxdistance/time…Intensity…regardless of the workout style that is the only variable which causes results…

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