Skills: Squat Variations Circuit: in the middle. Stellar push from a fit bunch. See you tomorrow ’round GTN!
May
18
May
17
Fantastic 4 (Corners)
Beautiful day, beautiful workout! Sheesh, mention Summer HW in updates and people get on gettin’ Special! Well done!
May
17
Thursday Updates: GTN week.
Exhausted from the barrage of updates? Check up on them here! Also, don’t forget the ever-popular Punchcard incentive. May 26-May 30 Buy 2 10-class Punchcards, receive 5 free classes (limit 1 per person).
May
16
Wednesday Form: Ass laminate?
From “Protect your Scrotch: Episode 82“, Kelly Starrett’s phrase to describe what happens to the backside from sitting many hours of the day, “Because we try to load our hip extensors first in movement, these areas tend to get glued down. To add to this, the fact is that we basically make our posterior chain… Continue reading »
May
15
ABC easy as 123
Jackson 5? Nope…Tuesday 5! Rappin’….AMRAPin! 2x circuit + AMRAP5 pushup/swing-squat/floor wiper
May
15
Tuesday Attitude: Committed
“There’s a difference between interest and commitment. When you’re interested in doing something, you do it only when circumstance permit. When you’re committed to something, you accept no excuses, only results.” Updates: Friday May 18: 930am class CNX Friday May 18: 530pm Friday Night Lights Saturday May 19: GYM CLOSED FOR GTN! Sunday May 20:… Continue reading »
May
14
Crazy 8!
8 rds 10 Burpee 15 Scissor Lunge 20 Double Unders 5 Jingle Jangles (w/pet rock) (rest 90 sec between rds) (scale as needed)
May
14
Monday “Did you know…” Weight vest?
Respost of “Gravity of the situation” from April ’11. It’s suspected that for every pound overweight, it’s like adding 3-5lbs to the hip, knee, ankle joints…so go only 10lbs over weight, that’s feeling like an extra 30-50 lbs on the joints. Not to mention the imbalanced strain it puts on places like the lower back,… Continue reading »
May
13
Happy Mother’s Day!
May-hem! CF Class + Grace; CF Class + Helen. Thanks everyone for stopping by. BIG props to all those bad muthas who did both!
May
12
What a day!
Inside/Outside circuit…lunge-ing w/ Indian Runs! Great fun…way to be tough! Have great weekend. Tomorrow: Mother’s Day Mayhem 8am CF class + Xfit Grace 9am CF class + Xfit Helen
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Enriching lives through raising awareness about physical fitness possibilities for disabled people.GotTheNerve? TRIATHLON
