Apr
30

Monday “Did you know…?” You are what you eat.

The CrossFit Fitness model lays on a foundation of Diet/Nutrition. The description of World Class Fitness starts, “Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.” The model suggests “In plain language, base your diet on garden vegetables,… Continue reading »

8 comments

Apr
29

What to do…?

Sunday afternoon…hmmm…what the heck, Heavy Fran. 15-12-9 135lb Thruster 35lb Wtd Pullup Sick ill.

Leave comment

Apr
29

Small Grinder

End Activity: Grinder Style 3rds AC Heave, Swing, 8ct (move on 20 heaves) 400m between rds Good ol’ CF teamwork! Have a beautiful day. And don’t forget about the 2 newly posted incentives (essay and nutrition). Oh and look who dropped in on Saturday! Lil’ Pagerly motivating mom during her workout

Leave comment

Apr
27

Delicious and painful…

Brain Freeze in the evening: Very…nicely…done! Have a great weekend!

6 comments

Apr
27

Spring Incentives…Get Incentivized!

Friday Crew: Early AM…KB Snatch & Getup Skills, Circuit + Brain Freeze. 930AM Century Chipper — 100 Flutter Kicks, Situps, Squats, Pushups, Mtn Climbers, Lunge Steps, B&T, 800m Run. Sweet start to the weekend. Check out the 2 Incentives currently at the Incentive Page!

1 comment

Apr
26

Thursday Updates

1) Friday Night Lights (530pm, 4/27) 2) Sunday Special (8am, 4/29) 3) Tour de Gretna: get in on the sponsorship 4) Keystone Wounded Warrior 5k, May 6 (.pdf reg form here)

Leave comment

Apr
25

Wednesday Form: Pull Push

Basic movements: Hip or Shoulder-Pull Push

Leave comment

Apr
24

Springy…Slammy

Wild on the 45s!

Leave comment

Apr
24

Tuesday Attitude: It’s an animal farm out there.

Stingey, self-interested, aggressive, competitive…or…hmmm? “those ribbons that you are so devoted to are the badge of slavery. Can you not understand that liberty is worth more than ribbons?” (G. Orwell) Be an animal (just, please, don’t throw the cucumber!). (Fantastic footage in this talk)

1 comment

Apr
23

Monday “Did you know…?”

“Just Squat” baby! (journal preview from CrossFit mainsite, www.crossfit.com) (to get all this good stuff, subscribe to the journal here) Old squat posts here at CF blog http://corpsfitness.blogspot.com/2010/09/wednesday-form-squat-did-you-say.html http://www.corpsfitness.net/blog/2011/11/30/wednesday-form/ http://corpsfitness.blogspot.com/2009/09/say-it-10-times-fast.html http://www.corpsfitness.net/blog/2011/11/09/wednesday-form-get-it-overhead/ http://www.corpsfitness.net/blog/2012/01/04/wednesday-form-keep-your-head-up-thats-risky/ http://www.corpsfitness.net/blog/2011/09/07/wednesday-form-squat-jump/ http://www.corpsfitness.net/blog/2011/08/31/rock-solid/ http://corpsfitness.blogspot.com/2010/07/wednesday-form-doggone-squats.html

1 comment

Older posts «