Mar
29

Frolic’in 5 on a side.

and some fine form!

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Mar
29

Thursday Updates

1) Friday Night Lights 530pm. 2) YOGA @ CF. Saturday March 31st, 11am-noon! 3) Sunday April 1: Phool Phest. 2-5pm. 3 Workouts (starting on the hour, 2pm, 3pm, 4pm) 4) Thursday April 5: Kyle Pagerly Tribute Game at the Reading Phillies (buy tix at CF) 5) Thursday April 5: 530pm class canceled! CF will be at… Continue reading »

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Mar
28

Wednesday Form: HSPU

Very nice efficiency tip on the HSPU from Crossfit main site.

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Mar
27

Serious rehab.

Great to see Capt. A back after pure dedication to rehab-ing the achilles (love the scar + kb bomber pic). Awesome, just Awesome.

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Mar
27

Tuesday Attitude: Three’s a charm

“I ran and ran and ran every day, and I acquired this sense of determination, this sense of spirit that I would never, never give up, no matter what else happened.” (Wilma Rudolph, 1960 first American woman to win three gold medals in track and field during a single Olympic Games.) Sunday Special: April 1… Continue reading »

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Mar
26

Funday

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Mar
26

Monday “Did you know…?” Oh-Oh Otzi the Iceman

A 5300 year old mummy found in 1991… “Analysis of Ötzi’s intestinal contents showed two meals (the last one consumed about eight hours before his death), one of chamois meat, the other of red deer and herb bread. Both were eaten with grain as well as roots and fruits. The grain from both meals was… Continue reading »

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Mar
25

Sunday Buy-in/Cash-out

Playtime Skills warm up: Handstands, DUs, Snatch/Squat

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Mar
24

Great outdoors!

Out and about…warm-up to cool down…classic CFin!

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Mar
23

(Ph)riday (P)helen

(P)Helen: a fun variation of Helen…for phools only.  3 rds 12 (8) Burpee/Bar Touch 18 (13)  OH Swing 200m (100m) MB Run (btw, pic 2…dip-DRIVE). Happy Weekend, all!

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