“When things are bad, we take comfort in the thought that they could always get worse. And when they are, we find hope in the thought that things are so bad they have to get better.” –Malcolm S Forbes
Jan
30
Monday “Did you know…?” Swing ‘em if you got ‘em.
So we’ve been over the efficiency of KBs (calorie burn) And we’ve been over what “good abs” and “strong core” are. A recent study now shows working out with KBs ”improved strength in the trunk and core muscles, compared with the control group. Over all, working out with kettlebells reduced lower back pain by 57 percent and… Continue reading »
Jan
29
Jan
29
Sunday CFin’…move on the Bell
Wtd SU, Lunge, 6ct, TnnlRow, XoverAb, StepPU, BnnyHop, Jack Webbs, SLSqu, DynV, OH SWING. Sprints Cardio: Tabata Spin, Jingle/Jangle, GoblSquat Sickness goes Viral on the Final Day…thanks for participating!
Jan
28
Jan
27
Rope Climb (and Illin’) Friday
Have a great weekend!
Jan
26
Jan
26
Thursday Updates: That’s ill.
1) Sickness runs through Sunday. 2) Friday Night Lights: Open Gym CrossFit WOD, 5-6:30pm, while folks do “Sickness.” Gym closes at 630, so plan to be done with the WOD by then. 3) Saturday 945AM, Introductory Class (now permanently on schedule). 4) Sunday Special, 8AM Everyone doing Sickness write a note to baby Pags… Continue reading »
Jan
25
Wednesday Form: Form, Form, Form
Excellent work on the OH Squat. The bottom of that squat is rock solid…from this angle the weight might be back a bit far (showing us his flexible shoulders). Drawing a vertical line from the bar it should drop through his thigh to his midfoot. Otherwise, heels, knees back/track toes, hips back, chest/head up…very nice!… Continue reading »
Jan
24
Cindy Benchmark Day 2
Tuesday crew brought some fire! Overall, well done! Now back to regular programming.
SPECIAL EVENTS / PROMOS
2010 YEAR END PHOTOS
CROSSFIT
SUBSCRIBE
EMAIL SUBSCRIPTION
READER SUBSCRIPTION
READER SUBSCRIPTION
IM ABLE FOUNDATION
Enriching lives through raising awareness about physical fitness possibilities for disabled people.GotTheNerve? TRIATHLON
