Corps Fitness - Redefining Your Fitness Limits!

An appropriate WOD for such a fine officer and human being. Thanks to Tricia Wertz for sending off the 1030am class! Many folks doing something special today…fallen not forgotten. (Did you think you’d get out of HW without torn up hands?) 1 mile 100 Pullups 200 Pushups 300 Squats 1 mile Tomorrow: Josh Miller (9,… Continue reading »

Officer Scott Wertz, 40, was shot and killed August 6, 2006 responding to a fight at a local convenience store. The suspect fled and after a short chase, the man fired two shots, fatally striking Officer Wertz in the chest. “Throughout his life, Officer Wertz exemplified what service and heroism are all about. He excelled in his profession.… Continue reading »

Modified CF “Michael” Hero WOD to honor Michael Wise. Excellent speaker from the FOP giving background about the great guy and professional officer he was…and why remembering him is important! This was a particularly intense day from everybody…lots of hard running and big pulls! Well done! 3rds 800m(move heavy wt 100m every rd) 32 SDHP 32 Good… Continue reading »

Officer Wise died, June 5 2004, of wounds he received, when he was accidentally shot by another officer who mistook him and two other undercover officers for suspects during a shootout. Read the Reflections from the ODMP.ORG Memorial page for Michael Wise, and to ensure the mission of the Michael Wise Foundation “that his name and… Continue reading »

Modify CF “Rankel” Hero WOD for Patrolman Kotecki. Excellent tribute to that brave law enforcement officer who was tragically killed. AMRAP 20 10 Burpees 12 Lsitups 11 OH Swing (24-28kg/16-20kg) Hero Week aficionados know Thursday(Helton, McGhee, The Barbarian)…this one did not disappoint…just a full-on test of physical and mental fitness. That is no joke to… Continue reading »

K-9 Patrolman Derek Kotecki was shot and killed on October 12, 2011. Kotecki and his canine Odin responded to a call that a man wanted for attempted homicide would be at the Dairy Queen. The man was hiding in a jeep and shot Kotecki as he and Odin exited the police cruiser. “He was a… Continue reading »

Outstanding remembrance of Trooper Richey. Every class made it happen; many, many special efforts. Capt. Schau addresses the 430 & 530p classes. Troopers from Allentown in attendance. And, of course, the CF LEOs were there for the beat down. And, alot of DNA left at the scene. 6 rds (modified “Collin” CF Hero WOD) 12… Continue reading »

Modified the CF “Paul” Hero WOD to honor Officer Lasso. Humbling to learn about both officers (that they share similarly disturbing end of watches). Honored to remember them. Your efforts today were worthy, I believe.  That is a tough, tough WOD, in fact, it sucks and it hurts. And there were some tough, tough performances… Continue reading »

Police Officer Robert Lasso was shot and killed August 11, 2011 while responding to a disturbance call. During the call he was shot with a shotgun in the face without warning. Officer Lasso is described as great father, with an infectious smile. “He was never afraid to get involved” and “He put his heart out,… Continue reading »