Squat performance points…heels, knees back tracking over toes, lumbar curve. Flexibility, mobility, core strength, and practice! KTE…K…to…E. Nice rep!
Nov
30
Nov
29
Last CTF Individual Workout this week.
Big, crazy action! That’ll bring out the dragonslayer in ya!
Nov
29
Tuesday Attitude: Livin’ large!
“Live as if you were to die tomorrow. Learn as if you were to live forever.” -Ghandi WE HAVE A TIE FOR WEEK 4! 1ST PLACE IS SHARED BY TEAM: MELISSA HAZLETT, DON SNYDER, MIKE KUHN & KELLY O’SHEA WITH TEAM:JORDAN HOTTENSTEIN, KRISTEN GERHARD, BRIAN WILLIAMS, LAURA SNYDER. Their average time was 6:05 2nd Place:… Continue reading »
Nov
28
Monday “Did you know…?” Going no-meat is Rare…
and going Rare is better than Well Done. “The men who preferred their burgers well-done had double the cancer risk, while those who liked them medium (or rarer) had a negligible increase in risk — just 12 percent.” see CNN review here PAHs created when charring meat are the same as in car exhaust and cigarette smoke.… Continue reading »
Nov
26
Last minute update
Really last minute update: 1030AM: Sunday Special Nov 27 3PM: Sunday Nov 27 Capture the Flag Teams OR WOD (if anyone needs a workout, WOD available while Teams complete their CTF workout….open to anyone)
Nov
24
Thankful…
to know such tremendous CF people! Fast action AMRAPs! 1) Supermans, Rocket Jumps, 1leg B&T, Vtwist 2) KTE, 1arm punch, B&T Tuck Jump, Ring PU 3) Box Jump, Plankwalk, Lsit, B&T Scissor 4) Swing, Goblet Squat, Combo Cr, Burpee End: BC/Broad Jump Drill, Run 400, 200, 150m Weekend Schedule: Black Friday: 530a, 930a Saturday: 830a… Continue reading »
Nov
24
Happy Thanksgiving.
Wishing you a happy, healthy, peaceful Thanksgiving with family and friends.
Nov
23
Wednesday Form: Form of Persistence
“The most essential factor is persistence - the determination never to allow your energy or enthusiasm to be dampened by the discouragement that must inevitably come.” -JW Riley Squats, Cleans, DL, Swing, Kips, Double Unders, HSPU, Running…whatever….learn the form and then have stick-to-it-ness! (BTW, if the pic isn’t doin’ it for you, ask Dan-Oh for… Continue reading »
Nov
22
Tuesday Attitude: Future looks bright.
“Give thanks for unknown blessings already on their way.” (Native American saying)
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Enriching lives through raising awareness about physical fitness possibilities for disabled people.GotTheNerve? TRIATHLON
