“Aren’t you scared you’re gonna hurt yourself doin’ that stuff?” “I’d be scared I’d get hurt.” Oooh spooky Halloween Post on the ol’ Scary CF theme. Yes, we can get hurt and that can be scary. And we can get hurt picking up the newspaper and sneezing but no one has issues with those. So the… Continue reading »
Oct
30
Sunday CFers
Black Shirts show on a White Snowy Day! Takin’ some hardware! Sunday Special: Corps Fitness Gone Bad We’re very proud of the outside efforts of all CFers! Thanks for putting high-intensity functional fitness to the test…and showing proof in the pudding in all you do! Overheard at CF: “The only cure for mental anguish is physical pain.” Agreed!
Oct
29
Three-peat
1Arm OH Lunge, HP, 3 Shoulder PU/3 Arm Hauler Crunch/Punch, 1Arm Press, 3 Thrusts/3 Mtn Climbers 1Arm Wtd SitUp, Beck’s Burpee, 3 Star Jump/3 JJs Things to know: Get to your next exercise quickly; even snow won’t prevent a punishment 200m; and never…ever…run from the guy in green.
Oct
28
Bread & Milk
Snow tomorrow. Remember…Motivate a Friend Incentive good until Oct 31. Sat 945a New CFer Only Class Sat 630p Capture the Flag Draft Sun 10a Fitzy’s Run Sun 3p Sunday Special Stellar week of work! Have a great weekend!
Oct
27
Thursday Updates:
1) Sat, Oct 29, 945AM. Intro Class for NEW CFers ONLY! See Incentive Motivate a Friend! New CFers can buy 10-class for $80, referring CFer gets free 5-class! 2) Sat, Oct 29, 630PM. Capture the Flag Team Draft Night & Bring Your Own Casserole party (bring food or beverage to share). 3) Sun, Oct 30,… Continue reading »
Oct
26
AMRAP 15
WOD: AMRAP 15 3 Renegade Rows 6 Side Hops (over back =1) 10 Up Downs (hips hit floor) 12 GrassHoppers (single count) DL 2-2-2 (MattM hitting 3+!) Skills: Pull Up Progressions target=”new”
Oct
26
Wednesday Form: Sacrifice now.
Hang Rip Catch Drive Finish. Put in the time, listen, think, practice, fail, learn. Sacrifice now…to succeed later (Pinkie and Blue rocked it out!) Winter Hero Week is cranking-up on us (Dec. 26-Jan. 1)…are you ready? And not “rah rah” ready…but are you Ready Ready. This whole thing is not only about sacrificing that week, but demonstrating commitment… Continue reading »
Oct
25
Kaos! on your kount!
4 on a side shoe lace: Kaos style exercise in between. Ball Xchange, Push Press, BC/DB Pushup, Wtd Sit Up Walkabout, 1leg Squat, B&T Hurdle, Slamball (Pick your Kaos exercise from a hat: Mtn Climbers, Pushups, Lying JJ, Flutter Kicks, Rocket Jumps, Bicycle Cr, B&T) Outstanding fun! Good to see the sportsters back!
Oct
25
Tuesday Attitude: Bein’ real.
“The shortest and surest way to live with honor in the world is to be in reality what we would appear to be; all human virtues increase and strengthen themselves by the practice and experience of them.” -Socrates “In response to MD’s posting of the photograph of feathers tied on one of the poles in… Continue reading »
Oct
24
Monday “Did you know..?” Paleo
Eat to live.
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