Thursday Night “Pags” June 29, 2011 2 rds 29 B&T Broad Jumps 29 KTE 29 Walking Lunge Steps (L/R) 29 “Pags” Pushups (C2G) 29 Wtd Situp 29 Box Jump Overs 400m Bar Run
Jun
30
Jun
30
It is with deepest sadness…
Tragically, Pags was shot and killed Wednesday night while working with the Berks County Sheriffâs department. Pags was a spirited CFer and an awesome human being! CF sends love and support to his family!
Jun
30
Thursday Update: 4th of July Weekend
1) Family Class, Saturday July 2, 10AM 2) Sunday Special, Sunday July 3, 9AM…GRINGâS MILL! 3) Holiday Special, Monday July 4, 7AM…(all other classes cnx that day).
Jun
29
Best Wishes Blank!!
Just found out yesterday that his orders were bumped up so please help us wish Army Lt. Rich Blank as he departs for Ft Benning, GA for training. Heâs been a great addition to the CF family over the past months but duty calls and much respect for putting on the uniform. For those that… Continue reading »
Jun
29
Double Under
Give all these folks a shout-out for puttinâ in the practice! 2min. Challenge: ChrisB 36 EricE 48 Axl 68 VanP 78 Weesa 83 MariaN 94 JanD 100
Jun
29
Wednesday Form: Dip, Drive…
(Pull your head back), Press! WOD: 18-14-10 Power Clean Box Jumps
Jun
28
Tuesday Attitude: Point 5
“A goal properly set is halfway reached.” Z. Ziglar Halfway through â11 folks. Hereâs some fun clips of badge wearinâ and CF hollerinâ from the 1st 6 mos to give you some ‘tude! BTW, yesterdayâs WOD 5 rds: 10 Thrusters, 10 KTE CF Badges Jan-Jun â11 CF Holler Jan-Jun â11…smugmug audio is whacked out…so you… Continue reading »
Jun
27
Monday “Did you know…” Clean 15
Summer makes us all think about more fresh veggies in our diet. Be sure to avoid as much pesticide exposure as possible. “A rule of thumb is to avoid exposures that are a thousand times less than levels known to be toxic. A 2009 study led by EPA researcher Devon Payne-Sturges found that about 40%… Continue reading »
Jun
26
“Life is partly what we make it, and partly what it is made by the friends we choose”
On June 26, 2011 IM ABLE along with a group of great friends and supporters helped to present our newest grant recipient Mike King his own One-Off mountain handcycle. To help him realize what was possible with this rig, we took him to the Pinnacle in Hamburg, PA that Chris Kaag hiked for the first time… Continue reading »
Jun
25
Saturday B-day Basics
Out: 8ct, Sk8r, Combo Cr, Bicycle, Walkabout, Arm Hauler In: Hot Seat (2x), Dying Turtle (2x), 1/2 Pushup Hold (2x)
SPECIAL EVENTS / PROMOS
2010 YEAR END PHOTOS
CROSSFIT
SUBSCRIBE
EMAIL SUBSCRIPTION
READER SUBSCRIPTION
READER SUBSCRIPTION
IM ABLE FOUNDATION
Enriching lives through raising awareness about physical fitness possibilities for disabled people.GotTheNerve? TRIATHLON
