Corps Fitness - Redefining Your Fitness Limits!

Nonstop 30-30-30 A) Wtd Situp, KB crunch, Lsit; DB Swing, Neg Chinup, Jump PU B) AC Squat, Air Squat Jump, Xover Lunge; Side Raise, Hearts, Iron Cross C) Quick Step, MB Suicide, Jinglejangle; Thrusts, Burpees, B&T Tuck Jump (suicides to rest after each board….?) See last performed on 10/15/10. Always good to see ML! Lookin’ good,… Continue reading »

Bodyweight day. Ring Lsits, Becks Burpee, Hip Ext, ACP, Side Squat Hop, Ball Pike, VanPham, Dips, Lunge Skills: OH Squat High Box Jumps

Notable: 1) Awesome in action! Perfect plank! 2) Pull position: Knees back so shins drop perpendicular to ground, butt height between elbow and shoulder, flat back…very nice! That’s the way to earn every rep folks…hard work! SDHP, Step Over, Lumberjack, Quick Step, ACS, Arm Hauler, Pikes, Rev Lunge/Side Raise, Pledge PU, B&T 3 Hurdle…lap it… Continue reading »

10 Manmakers 20 Lunge Steps (L/R) 30 Floor Wipers (L/R) 40 Swings 50 Box Jumps 40 Swings 30 Floor Wipers (L/R) 20 Lunge Steps (L/R) 10 Manmakers Skills: Front Squats PullUps Wednesday Form: Intensity. Thanks for the definition, Kurt.

The Skills work was smokin’…OH Squats and Swings! Very nice! Circuit: Dips, Lunge/Press, Squat Hop, Hip Ext, MB Suicide KTE, SDHP, PushOff, Honeymooner, 1leg Hop

This has become a phrase that’s been used for the back of  shirts for Corps Fitness and IM ABLE. It may seem brash but it gets to the point and hopefully makes people think, “What is my excuse?” We want people to see the people that Corps Fitness and IM ABLE incorporate into our culture… Continue reading »

That’s T2B! AMRAP 20min: 5 Hang Cleans 10 T2B 15 Wall Ball

Power: Prone Jingle/Jangle, Side Pushoff, Broad Jump Combos: JJ2BT, BT w/ Rev Lunge, Crunch/Bridge Negatives: Chin Ups, Leg Raise, Goblet Squat Poser: 1/2 PU, Hollow Rock, Hot Seat

Trusty, thrusty work, folks!