Oct
31

Sunday CFers at Fitzy’s: Happy Halloween

Always fun on race day with CFers.Superhero competition: What bad luck for the person in the Batman costume…only to be standing next to the real Wolverine!

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Oct
30

It’s been a while…

Since we had a good ol’ “30 seconds starts now” workout. VP’s face says it all!1) JMRow, Ball Pike, Hammer Row, Burpee (1 min Double Under/Jump Rope)2) BT Scissor Lunge, Good Mrng, Air Squat, Decline PU (1 min MB Jingle Jangle)3) Rope Heave, Superman, Side Plank, Hip Ext (1 min Suicide)

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Oct
28

Wow.

Ok, the Grinder was tough…but that’s not the Wow.Yes, Brad returned…but that’s not the Wow.Sure, Dan-Oh swept the sand…nope, not the Wow. 46 Burpees, 3-count,consecutive, no pause…and SD was counting…BTW, he’s 46 yrs old, too. That was somethin’ else. Wow. Grinder:25 Heaves, 25 KTE, 25 Box Jump, 15 Tire Flip, 25 OHKB Swings(Alt. 4 MB… Continue reading »

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Oct
28

Thursday Updates

1) Sign up for the Call-To-Action by Oct. 28th. Male, Female, Coed…Advanced and Basic teams welcome! 2) Oct. 31: 10am Fitzy’s Run (Happy Hollow Playground…click here for event info.)

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Oct
27

Big, Big Beginner Company

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Oct
27

Wednesday Form: Agile…

Speed: acceleration; time to max accelerationQuickness: moving rapidly in response to a stimulusAgility: rapid, controlled, accurate quickness. Like a cat on hot bricks…ALL aspects of athleticism. Note: Sign up for the Call-To-Action by Oct. 28th. Male, Female, Coed…Advanced and Basic teams welcome!

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Oct
26

Tuesday Attitude: It’s the little things.

“Only those who have the patience to do simple things perfectly will acquire the skill to do difficult things easily.” -J. Schiller Note: Sign up for the Call-To-Action by Oct. 28th. Male, Female, Coed…Advanced and Basic teams welcome!

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Oct
25

CF Call-To-Action Challenge II

Click here for information page and registration form.

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Oct
25

Monday "Did you know…?" Rootin’ tootin’

lose the gluten.Gluten is the protein found in wheat, rye, & barley…thus in cereals, breads, and even in other products (gluten can be used as a thickener for example in soups).Gluten damages the lining of the small intestine in people with Celiac Disease. However it may be that even non-Celiac sufferers can feel similar symptoms… Continue reading »

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Oct
24

CF Halloween Party 3

Good lookin’ crew early in the evening. Recap:JJ & Ktri went totally retro.Jax & DJ took the chase quarters vegan elimination round.[sadly] Team Gretch kept it together against Team Dan-Oh.Boys dominated flipcup.CF Halloween Party 4 theme…”Bring back the Fog”?!

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