Sep
30

Thursday Updates

Thursday 830A class doin’ their thing on Lunge-Plank drill.Basic, in-the-middle circuit.Dips, MB Side Shuffle, Floor Wipers, Sandbag squat, Pullups, Double Jumps, Swings, B/TJump, Wtd Sit Up(Middle: Step PU, ToeTap, Side Step)

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Sep
29

Beginner basics

Rope Heave/Climb, FloorWipers, Toe Tap (Lying JJ)Dips, B/T Jump, Wtd Sit Ups (B-buster)DoublePU, DynamicV, Swing (Sandbag Squat) Skills: Lunge-Plank Drill

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Sep
29

Wednesday Form: How long is your femur?

“Variations in body type can change the appearance of a proper setup position, while still maintaining weight on the heels, neutral spine, and shoulders over the bar.” (source: crossfit.com Saturday 100918)Don’t worry so much about looking like your neighbor. Be sure the execution is perfect for your height, length of hinge system, etc.

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Sep
28

Bizarro Tuesday

All mixed up…Abs, Rd. 1, End Activity Tabata, Rd. 2…?Down the Middle:Front Raise/Row, DropPU, DB Punch, SS Pull UpLunge Twist, Lying JJ, Flutter Kick, Ball Pike

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Sep
28

Tuesday Attitude: If only…

“We must all suffer from one of two pains: the pain of discipline or the pain of regret. The difference is discipline weighs ounces while regret weighs tons.” -Jim Rohn

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Sep
27

Mad Movin’!

Is that a dent in your leg? See any resemblance here? Figure8abs, HP, MB Suicide, AC Heaves, Squat Hops, Leg Raise, Decline PU, Alt Side Step/Dot Drill, BBar Crunch, Beck’s Burpee End: Nawata Poser Abs

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Sep
27

Monday "Did you know…?" A sugar by any other name…

would still be bad for us. Uh-oh…rebranding of HFCS…you decide. “But perhaps the public will forget all about the health ills associated with the stuff when it’s called by its benign new name: “Corn Sugar”…Perhaps, with a name change, Americans will happily get back to the business of gobbling up the sugar substitute and supporting… Continue reading »

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Sep
26

Strength Sunday Special

10 reps each, 25 min AMRAP, go heavyPush PressGoblet SquatFloor PressWlkg LungeKTE

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Sep
25

Saturday Sircuit

MB Slide, Squat FR, Renegade Rows, Side Push Off, Plyo-PU, Box Drill, Thrusts, Back Ext, Scissor Lunge, TGUEnd Skills:Dips/PlankwalkSandbag Step Up

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Sep
24

In memory

With enormous sadness we report that Steve Johnson died in a tragic hand-cycling accident yesterday. Steve, as many of you know, recently participated in the IM ABLE Duathlon with his family. Corps Fitness sends thoughts and prayers to Steve’s family. We are very sorry for your loss.

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