Jun
30

Beginner 3-5-7

A: 3 Dips, 5 Pullover, 7 KB CrunchB: 3 Log Heaves, 5 Hammer Row, 7 Wtd. SitUpC: 3 Tire Flip, 5 MB Step Over, 7 AC SquatD: 3 Burpee, 5 Curls, 7 Plankwalk

Leave comment

Jun
30

Wednesday Form: Go with the FLOW!

Usually, Wednesday Form posts refer to some bio-mechanical form to help improve physically. Today, it’s mental form: Flow. Csikszentmihalyi made the concept famous in his book “Flow: The Psychology of Optimal Experience.” So what is Flow? “…a person who is willing to be committed, to be involved, and who is willing to pay attention to… Continue reading »

Leave comment

Jun
29

Movin’ Groovin’

Hello Dolly, Plankwalk, MB Thruster, Ladder/BC, KTE, Side Push Off, MB Shuffle Pass, Pike, JJ2BT, 150m Sprint (move when Sprint returns) End: w/ partner50 MB PushUp Pass3 Rds (5 Plyo, 5 Skater, 5 Reverse Lunges)/MB SitUp while you waitRun 400m

Leave comment

Jun
29

Tuesday Attitude: Phree Your Inner Phool!

“No one ever yet was the poorer in the long run for having once in a lifetime ‘let out all the length of all the reins.’”-Mary Cholmondeley PS. Know any HS Athletes looking to stay fit over the summer? Check out the details here (.pdf) about CF High School Athlete Camps.

1 comment

Jun
28

Capture the Flag

Scout: 20 Burpees, Squad: Box JumpScout: 50 Air Squats, Squad: OH LungeScout: 40 L-Sits, Squad: Bicycle CrunchScout: 500′ Bear Crawl, Squad: Jump PUScout: 3 Rope Climbs, Squad: Jingle JangleRun 800m

2 comments

Jun
28

Monday "Did you know…?" Can that be good for you?

“Most alarming are the fruits and vegetables dubbed the ‘Dirty Dozen,’ which contain 47 to 67 pesticides per serving. These foods are believed to be most susceptible because they have soft skin that tends to absorb more pesticides.” Read more about Dirty Fruits and Veggies at Toxic America.

10 comments

Jun
27

Sunday CFers: Experiences, Experiences

“No good decision was ever made in a swivel chair.” -G. S. Pattongetupandmove

12 comments

Jun
26

PFT & Combined Class

Pull Ups/HangCrunch3-mile Run AMRAP 20mins:5/10 Broad Jump50′/100′ Bear Crawl5/10 Leg Raise5/10 Air Squat1/3 Suicides As always, everyone sticking together to make it work!

Leave comment

Jun
24

Ding-Dong…it’s Livewrong!

He’s back and looking good (JJ…should we hold our next weightloss challenge on a 4 day backpackin’ trip in the Grand Canyon?) 3-Spokes:Bbar Raise/Pull, Mtn Climber, Tunnel RowSide Hurdle, Ladder Drills, Wall BallStep Ups, Lunge/Twist, Russian Twist(3 rds: out, in, around) Skills work:Tabata Box Jumps & MB Plank Knee Push Up

6 comments

Jun
24

Thursday Updates

1) Saturday June 26:8AM: PFT Measure-Up-To-A-Marine (Run, Pull Up/Bar Hang, Crunch)9AM: Combined Class 2) Sunday June 27: Pinnacle Hike (Hand-cycle). Carpoolers meet at CF at 7am promptly (leaving CF parking lot at 7:10 sharp). Otherwise meet at the Reservoir Parking lot (see directions from CF here) ready to go at 8am! (In the off chance… Continue reading »

1 comment

Older posts «