Circuit: SDHP, Side Step Dot Drill, MuscleUp, Butterfly Jump, Single Leg Squat, HP, Ladder Hop, 1 arm HP, KB Sit Up, Step Up Skills work: 5 rds (complete all reps no pause or rest, ie, no sitting back on pushups)16 Push Up (Beginners can break it up 8-rest-8)20 Squat20 OH Swing
Feb
26
Feb
25
Thursday: 20-minute Drill
20 minute lecture on proper squat form (“visualize the hip crease”)? Nope.AMRAP 20 minutes10 Box Jumps100′ Bear Crawl10 Lsits10 Air Squats2 Suicides Team Bravo (Weesa-8) out rounded Team Alpha (Capt. Awesome -7). But Awesome’s team thought they won because they posted a faster time? Very cool team support and competition!
Feb
25
Thursday Updates
1) Purchase your tickets for the IM ABLE Are You Able? Challenge Night! 2) Pull Up Club: get your max rep Pull Ups 3) Streb Extreme Action: Coming to Kutztown March 1. Learn how to put all that CrossFit and athleticism to good use! 3) March Madness: March 18-21 (4 days of mega-workouts not unlike… Continue reading »
Feb
24
Wednesday Form: You guessed…
The Pull Up Club is in full swing (hardy-har)! Get your max reps, write it down, and then try again later (though you’ll find that you want to try again sooner!). Winner (most improved) gets a prize! Please record final number by March 1 (the post-test will be in late Spring some time). Crushing max… Continue reading »
Feb
24
Wednesday Form: You guessed…
The Pull Up Club is in full swing (hardy-har)! Get your max reps, write it down, and then try again later (though you’ll find that you want to try again sooner!). Winner (most improved) gets a prize! Please record final number by March 1 (the post-test will be in late Spring some time). Crushing max… Continue reading »
Feb
24
Wednesday Form: You guessed…
The Pull Up Club is in full swing (hardy-har)! Get your max reps, write it down, and then try again later (though you’ll find that you want to try again sooner!). Winner (most improved) gets a prize! Please record final number by March 1 (the post-test will be in late Spring some time). Crushing max… Continue reading »
Feb
23
Tuesday Attitude: Superbowl Shuffle
“Yes, risk taking is inherently failure-prone. Otherwise, it would be called sure-thing-taking.” -Jim McMahon
Feb
22
Monday 3-minute drill
Not everyday you see a Tunnel of Pain!5/5 Squat/Squat Jump, Crunch/LsitGroup: Walking Lunge5/5 Side Step/Scissor Lunge, Dip/PushUpGroup: Tunnel of Pain5/5 Swing/Pull, Jump PullUp/T2BGroup: Windmills5/5 B&T/Tuck Jump, Curl/PressGroup: Bar Pass
Feb
22
Monday "Did you know…?" Get up and move.
An estimated 20% of American adults had a disability in 2005.Non-disabled individuals met the physical activity requirement in 28 of 50 states. However, the disabled met the same requirement in only 2 of the 50 states.“Adults with a disability who were physically inactive (25.6%) during a usual week was nearly twice the proportion of adults… Continue reading »
Feb
22
Monday "Did you know…?" Get up and move.
An estimated 20% of American adults had a disability in 2005.Non-disabled individuals met the physical activity requirement in 28 of 50 states. However, the disabled met the same requirement in only 2 of the 50 states.“Adults with a disability who were physically inactive (25.6%) during a usual week was nearly twice the proportion of adults… Continue reading »
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Enriching lives through raising awareness about physical fitness possibilities for disabled people.GotTheNerve? TRIATHLON
