Oct
31

Halloween Gore and Guess

Your guess: Is this a close-up of the pizza or of the exit wound on JA’s head? Saturday Spooktacular:Advanced 1 min Reps 5/5Intermediate 45 sec Reps 4/4Beginner 30 sec 3/3Lunge, L-sit/Crunch, Squat Jump/Side Step, 8 Ct BB, Jump Pull Up/KTE, Swing/Push Up

Oct
31

Happy Halloween, Corps Frightness!

JJ is right….FREAK fest!Sweet little Friday Special Workout…nice push! (btw, JJ, Gimli, & I are the only one’s who read the blog?…it’s workout IN your costume) Then the party started…brilliant costumes! The remaining pics have to be password protected!:) Workout 3 rds:30 Swing, 15 Pikes50′ Pushup/Bear Crawl15 Pull Ups, 30 Good Mornings2 Med Ball Suicides30… Continue reading »

Oct
29

Thursday Updates

1) Friday KB: KettleHell (of course, it’s Halloween!)2) Remember it’s Movember.3) Halloween Workout 5:30pm, Party 6:30pm (Friday 10/30).4) Saturday Class Change: Combined Class 10am on Saturday 10/31.5) Form Seminar: Sunday, November 8, 10am-noon6) For the Fallen Workout: Sunday, November 227) Anything else?

Oct
28

Wednesday Form: Reach high!

Hey, who took the Smokehouse?! Jolie’s Rope Climbing Tips at the CrossFit Main Site.

Oct
27

Tuesday Attitude

Better than yesterday.Top 10 Reasons To Attend the Form Seminar:10) Do you really have anything better to do?9) When Chris yells “jump and shrug” you tend to curl, squat, press??!! You’ve been doing CF for a while and haven’t seen the changes in your body (physique) that you’d like.7) You think Swing is the only… Continue reading »

Oct
26

Did you know…that fat cells grow?

Fat cells are interesting little buggers. New research suggests that they die and grow back…making the number of cells we have in adulthood relatively constant.This may place limits on achievable body fat percentages (ie, why someone can get to 6% and another person to 15%). Also, it holds true that the size of fat cells… Continue reading »

Oct
25

Sunday CFer

Yes, she is one of the original, original CFers. How would you know her if you wanted to say Hi? She’d be the one wheeling in at 100mph just as class starts running you off the road on your warm up 400:)…or she’d be the one burying you with intensity during the circuit. Beth can… Continue reading »

Oct
24

Stormy Saturday

Painstorm Workouts the last few days…but wait…does that cloud have a silver lining?! Friday KB Four Corners: (1 min.)Snatch/Side HurdleHP/B&T Box JumpSwing/Lunge PressTGU/Burpee Saturday Combined Class Main Event: (45, 45: 2 min.)Side Squat Hop, Lying JJ: Quick Step, SkipB&T Jump, Monkey Squat: Crunch/PulseStep P/U, Box Jump: Push PressHello Dolly, 8 Ct. BB: Step Up/Lunge

Oct
23

Halloween ideas?

Thinking of skipping the Corps Frightness Workout and Party next week? Then think again. You’d miss this kind of fun! Post to comments: Costume couple theme for Chris & Gretch 2009…2008 was Thing 1 & Thing 2. Also, he wasn’t busting your stones…Adam wants you to join Team Uni-Baller. Read more in comment to yesterday’s… Continue reading »

Oct
22

Thursday Updates

Schedule Reminder:CNX Classes Upcoming Weeks (while C &G are away)a) 10/23 Friday 9:30amb) 10/27 Tuesday 9:30amc) 10/29 Wednesday 9:30am(regular schedule resumes after that) 10/24 Saturday “Combined Class” 8:30AM! 10/30 Corps Frightness Halloween Workout (5:30) and Party (6:30): COSTUME THEME 2009: DEAD CELEBRITY (please indicate attendance on the poll in the left frame). 11/8: Form Seminar… Continue reading »

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