Sep
30

Reading Hospital Run

October 11th the Reading Hospital is holding a 5 & 10k run. Link for info http://www.readinghospital.org/oth/Page.asp?PageID=OTH001576 1st for those who are interested we will be representing CF style with a group Indian Run. Those that are in can assemble and determine groups on race day. Why do a regular 5k when you can do an… Continue reading »

17 comments

Sep
30

TabataNawataTabataNawata

WODCurl/Push Press (Nawata)Sandbag Step Ups (Tabata)V-Bar Pull Ups (Tabata)KB Swing/Air Squat (Nawata)KB Crunch (Tabata)Tire Flip/Slam Ball (Tabata)

2 comments

Sep
30

Wednesday Form: Jumping Pull-Ups are a snap.

Hip snap, that is! The jumping pull-up is a fine exercise…as evidenced here by how smoked these two get in a short period of time. Notice, with legs extended, the arms are bent. So that means, with arms fully extended down, the knees will be bent. Watch her through the second minute (after getting to… Continue reading »

2 comments

Sep
29

Tuesday Attitude: Unreplaceable

It’s not Monday, but did you know there is an Extremity Games?Check out the gallery here.Or watch this summary video. Their tag-line sets the Tuesday Attitude today:“There’s no replacement for the competitive spirit.” WOD5 rds.Run 400m21 SDHP21 Thrusters(Go heavy…compete!!!)

6 comments

Sep
27

Monday "Did you know…?" We’re not worthy

15 CFers descended on Blue Marsh Lake to participate in the Wildlands Challenge Adventure race. We know that simply completing this beast of a race is an awesome accomplishment. Physically and mentally draining…running, pulling canoes and canoeing, biking, and a variety of other challenges.Everyone raced in proper CF form. But in this case, the ladies… Continue reading »

8 comments

Sep
27

Sunday CFer

This guy’s an inspiration…because he gives a wicked competitive push every class? Maybe.Because at like 6’6″ he bearcrawled 18 laps? Possibly.Or because he arrives with pink, pastry-filled boxes? Could be. Name: Adam Ressler, 31 How’d you hear about it/When did you start?A friend of mine heard about this great workout that sounded a little like… Continue reading »

6 comments

Sep
26

Saturday items…

1) How about that Side Hurdle-Alligator Crawl Drill…something else, huh……oh, you didn’t do that one….maybe get off your tush and get to AM class! 2) Fun day at R-Phils Stadium for Walktoberfest (Humane Society event)…look who shows up…Thing 1 & Thing 2, Mascot 1 & Mascot 2, and JD! 3) Anyone racing tomorrow should be… Continue reading »

4 comments

Sep
24

Thursday Updates

1) Friday KB: KettleFun & KettleFit (code: Ground & Pound)2) September 26: Walktoberfest “Walk for the Animals Expo” R-Phils Stadium 10-3pm, stop by the IM ABLE tent.3) September 26: Wildlands Challenge Pre-Race Dinner (CF)4) September 27: It’s here! Wildlands Challenge, Blue Marsh5) September 28: Gasser’s Miniature Golf, 3-7pm, proceeds benefit IM ABLE Foundation (PA Restaurant… Continue reading »

9 comments

Sep
23

Say it 10 times fast…

“Squatting is good for me.” Myth: Squatting is only for big lifters…it’s bad for your knees and back. Fact: Squatting IS the foundation. The ability to execute a proper squat requires balance, flexibility, mobility, and strength. Execute multiple squats…and you’d add endurance and power to that. How can that be bad? Look here…knees pushed out… Continue reading »

8 comments

Sep
22

Tuesday Attitude: CAN

CFers…remember Team Hoyt? The definition of our “Tuesday Attitude.” This one’s always worth another glimpse!

4 comments

Older posts «