Corps Fitness - Redefining Your Fitness Limits!

Take a Filthy 50…lose the 50 reps.3 rds: 1 min, 45 sec, 30 sec, no restWall Ball, Burpee, Double Under, Jump P/U, Box Jump, KB Swing, Walking Lunge, KTE, Push Press, Good Mornings

Back-to-School Half Price Punch Card Day: I gotta do that for a 1/2 price punch-card? Is it hard to understand what’s wrong with those folks who showed up?(915 reps, click on image):Section 1 The Warm Up (50 swing 50 Jumping Jack, 40 Swing 40 Steam Engine, 30 Swing 30 Mountain Climbers, etc)Run 400mSection 2 The… Continue reading »

Advanced-Beginner transition. Lots of folks out and about today…big classes, critical mass makes a difference in the class energy! Summer slacking is over…let’s amp it up for Fall!4corners: (Run 200m after each corner)8ct/Hip Ext.Step Up/DiveBomberIron Cross/Wall BallB&T Side Jump/Leg Raises

Happy Friday!Uni-lateral Day: (alt. 30 sec R/L)Push JerkSwingLadder hopRev. LungeSnatchBand lungeBattling Ropes Good to see that everyone who asked for the 5am start actually showed (“Yeah, definitely, earlier is better for me.”)…oh, wait…well…most everyone…do we need to change someone’s moniker to “Snooze Alarm”?

It’s a pretty thing, no….a good lift. Flexibility, strength, and focus! Important to notice, here, look at the angle from hip to shoulder at the bottom…notice how long she holds that angle (ie, flat back)…through all 3 frames…that’s “good lines”!!! But it’s also true that nothing can make you cringe, flinch, and look the other… Continue reading »

Ok, so it was 101 when we started….but 99 when we ended!When it’s under 105 degrees we gotta blow it out, no?! Rope Heaves, Tire Flip, Burpee, KB Swing, Hello Dolly, Lunge, Box Drill, B-buster, Step Ups, PushUps, Monkey Squat, Russian Twist (alt. 30/45 sec. stations) Now, if you’re like me, you might be thinking,… Continue reading »