Corps Fitness - Redefining Your Fitness Limits!

A solid group sets out for the warm up at the CF beginner’s class 9:30am on Sat. Wagon Wheel Poser Chirpee, Side Hurdle Plank Ball Pikes, Box Jumps 1 Leg Squat KB Sumo Pull, KB Thruster 1/2 Push Up JM Rows, Curls Hot Seat-Med Ball Twist

What a great turnout…and everyone wore their CF suits!!Tons of people, a blow-out circuit….ending with Tunnel of Pain in the pit! It looked kinda like this, but with more low-crawling. Excellent!

“Heroism is latent in every human soul - However humble or unknown, they (the veterans) have renounced what are accounted pleasures and cheerfully undertaken all the self-denials - privations, toils, dangers, sufferings, sicknesses, mutilations, life-long hurts and losses, death itself - for some great good, dimly seen but dearly held.” Joshua Lawrence Chamberlain

“-THESE GUYS ARE FOCUSED ON THE PROCESS NOT THE OUTCOME. How many of you guys out there are ’stop-watch whores’? You put out a sub 3 minute Fran but half of your thrusters you didn’t push your head all the way through, and 10 of your butterfly pull-ups were technically over the bar but not… Continue reading »

As most of you know my triathlon Got the Nerve? (www.gotthenerve.org) is coming up next week and as a result we will be closed on Saturday 5/23. Monday is Memorial Day and we will be operating on a holiday schedule with two classes. Advanced class at 930am and Beginners at 1030am. As this is the… Continue reading »

Bag Stuffing PartySunday 5/17, 2PM, CF Gym

Swing/SquatJack Webb/SquatBurpee/SquatGood Morning/SupermanBox Jump/8 Ct.Pikes/Bicycle crunch Just go ’round and ’round!

Hooray for CF RECRUITS, Jack D & Bryanna G., winners in the 5th Grade Spelling Bee:)

Tabata Rounds:Good Morning/Combo CrunchSwing/8ctKTE/Jump PUBall Slam/LocomotiveSide Raise/OH PunchToe Tap/Box Jump PS. All KB classes this week: Swing-co de Mayo! Be ready to swing!