Corps Fitness - Redefining Your Fitness Limits!

The internal feeling of pride, accomplishment, and personal fulfillment would be enough.The external joy of giving the losing team an 80′s “Facial, totally in your face!” would be enough.But shall we make them Sore Losers.I was at the old corpsfitness.net and saw the videos…ah, we were so young and innocent then.Murph12 Days Workout And I… Continue reading »

Sunday MAY 3, 11:30 AM attend at Nutritional Seminar at CF. Get some good info and ideas for the 6-week weight loss challenge. Reply to the Evite that was sent via email. Also, there’ll be a 10:30AM workout for Team Matt. Team Chris will be eating the platter pictured here! Ha!

The game is afoot! Teams are set.Weigh-in this week.2 Things:1) Scale2) Hand held body fat measurer The losing begins FRIDAY MAY 1! See teams below: Team Chris:Chris, Gretchen, Lucia, Terri, Lisa W, Maria N, Karen O, Beth G, Lori B, Scott D, Karate Steve, Kelly O, Kami, Steve G Team Matt:Matt, John U, Corina, Daphne,… Continue reading »

This is 6AM…so what did these 5AM KBers endure the previous 60 minutes????…judging by the picture, it can mean only one thing…………………..Four Corners day!!!(Workout revealed later so it’s still a surprise for the 9:30KBers)

Several folks have requested the bike route from last week’s Girls with Gears race. It’s doubtful you’ll see such a sign along the way, but reports are that the course was challenging. Click here for pdf Bike Route. Here are excel files from Bob. 10 mile, 26 mile, 40 mile, 62 mile

Battle of Little Stinking Sheets WorkoutLocomotivesx10Walking LungeLocomotivesx10Walking LungeLocomotivesx10Bear Crawl Box DrillBicycle Crunchx15LSit-Pikex10Bicycle Crunchx15LSit-Pikex10Quick Stepx4Arm Haulersx10HSPUx10Arm Haulersx10HSPUx10Arm Haulersx10B&T Jumpx100ftNow someone should go back and get a s#!%load of dimes. Other happenings:1) Tues. 5:30pm Bodyweight Blast begins tomorrow.2) “Be a CF LOSER Challenge” sign up forms are at the gym! Sign up this week, weigh-ins next week,… Continue reading »

gonna run, run, run until the day is done! Larry G. is looking to field a Corps Fitness team for the Back on My Feet 20in24 race in Philly. Look for the poster at CF. Email Larry with questions.

So this is what CFers do on their day off? Great day to get out and support a good cause…carolforheart and Girls with Gears.

Friday KB: easy pace with rest before “best performance” exercises. 4 Best Performance:Ring RowsUltimate BurpeeKB SnatchKB Swing Between exercises:Plank Knee (on med ball)KB Walking LungeHandwalk (on med ball)Step Ups2KB SquatHip Extension What say you…let’s put a little pepper on it for next week, eh?