Jan
31

Is that the guy?

From the paper! You know…the one riddlin’ like Yoda about motivation, challenge, and Buddha bellies! Rock on Johnny U!If none of those truths made sense, then take a look-see.

Jan
31

Is that the guy?

From the paper! You know…the one riddlin’ like Yoda about motivation, challenge, and Buddha bellies! Rock on Johnny U!If none of those truths made sense, then take a look-see.

Jan
31

Is that the guy?

From the paper! You know…the one riddlin’ like Yoda about motivation, challenge, and Buddha bellies! Rock on Johnny U!If none of those truths made sense, then take a look-see.

Jan
29

Super Bowl Sunday

Remember Sunday Feb. 1: a) 10AM: CrossFit Pittsburgh Workout (They call it “Keith.” It looks relatively short, but quite intense.).b) 11AM: Dan Woodside, Registered Dieticianc) 6:28pm: Super Bowl…Go Steelers!

Jan
28

A little R & R.

Over-training, over-training. Why? Because working out, for many of us, is an addiction. The thought of not exercising…egad…it’s like telling a crack addict to lay off the pipe for a few days. No dice! So many of us have aches, pains, and little tweaks…and what do we say? “It’ll be alright, it’ll go away.” Maybe,… Continue reading »

Jan
23

Upcoming Challenges

Well, things have gotten back to normal since Hero Week, so it’s time to shake ‘em up again. Two new Challenges are on their way: Super Steeler-Style Sick Sunday: Sunday Feb. 1, 10am. Warm up your Super-Bowl Sunday with a wild workout. We’ll scan the CrossFit Pittsburgh site for their sickest workout. My Bloody Kettlebell… Continue reading »

Jan
19

Cancelled class

MONDAY JAN. 19, 5:30PM CLASS Cancelled! Make-up class:TUESDAY JAN. 20, 5:30PM

Jan
15

Football Fitness Frenzy

Well, our PA teams are in their respective Divisional Playoff. A cause to celebrate? Absolutely! No, not a tailgate celebration with wings, pizza, beer, dip, nachos, cookies, and pie! How about a CrossFit Celebration. We’ll complete homegrown workouts from CrossFit Pittsburgh and CrossFit Philly.Sunday January 18, 8AM (sorry for the early start)Cost: 1-punchReason: Bragging rights…let’s… Continue reading »

Jan
09

Burpee Shmurpee

Click here for CrossFit Burpee Instructional Video Of the many reasons to dislike your old-school coach and/or gym teacher of your youth, the Bend & Thrust has to rank way up there. It comes in many names, Bend & Thrust…Squat Thrusts…or popularized by CrossFit…the BURPEE. It comes in many kinds…8 Count, 6 Count, 1-Legger, w/… Continue reading »

Jan
07

January/February Corps Fitness Schedule