Jul
16

Friday 5am KB….what’s it cost?

Yes indeed…it’s a “Buy-in/Cash-out” circuit! Free lunch? Never!!!! PS. How’s that for an Anyhow? Reminding us KBs are hardly a new mode!

Jul
09

Why’s this guy so happy?

Because Friday July 11 5am isKB Cardio!

Jul
01

Personal Defense Readiness Instruction July 27th from 10-2pm

On Sunday July 27th, Corps Fitness & CrossFit Berks will be featuring a Blauer Tactical Systems PDR system seminar from 10am-2pm led by Steve Wakefoose a certified PDR Coach. Tony Blauer’s S.P.E.A.R system is the first genetically and behaviorally inspired self-defense system of its kind. By fully integrating the body’s reflexive and instinctive survival mechanisms,… Continue reading »