Corps Fitness - Redefining Your Fitness Limits!

CF KB classes will be:Tuesday July 1 @ 9:30AMThursday July 3 @ 9:30AM (just added special-like, will be identical to FRI 5AM).Friday July 4 @ 5:00AM…just imagine, we could workout by theme such as “Liberty Lunges” or by patriot such as “Sam Adams Swings” or even by dates and just do 1776 Burpees! Please note… Continue reading »

Though it may look like a workout that leaves you involuntarily wetting your pants, that’s not what the “P” refers to and the CFers who attended lined it up and knocked it down with Pride, Positiveness and dare I say a little Posturing Pomposity. P=PODSP=PUSHUPS (T, Spiderman, and Plyo-Staggered)P=KB PULL (Sumo High, Single Arm, Pull-Snatch)… Continue reading »

Starting TUESDAY JULY 1 at 9:30am…CF Kettlebell class. Anyone interested beforehand in a KB Primer is welcome to show up THURSDAY JUNE 26 at 9:30am for a class. PS. CFKB Old School was a monster class. 5am endured 3 rounds of evolving exercises such as “Hot Seat to Monkey Squat to Squat-Arms Up” and “Steam… Continue reading »

The KB Range-of-Motion workout for Friday June 13 is posted at www.flashconditioning.com (sorry, posted so late). And as for this week? Yes, you have campaigned for it. You’ve begged and bartered. And now it’s back. CF KB “Old School”…a la early days of CF…a circuit circa 2006…all the CF classics…you remember, the exercises you grew… Continue reading »

Sorry I didn’t post this earlier for those following along at home(or from an Alaskan Cruise…ahem!)Round 1 Circuit:Med Ball Slides, Ladder Step, B&T Side Jump, 3 Step Drill, SlamBall, Box JumpBetween each exercise alternate: KB Swing; KB Clean/Squat2-Minute Drill: 2min Run; 2min KB Snatch; 2min Run; 2min KB Pull-Catch; 2min RunRound 2 Circuit: (Repeat above… Continue reading »

Is your “Workout” just not working out?Is your Fitness routine failing to get you fit? Corps Fitness may be your answer. Come on out and try a Beginner Class like these folks (some of whom have been with CF for over a month). Exercise with a group of dedicated, hard working, people focused on personal… Continue reading »

Is your “Workout” just not working out?Is your Fitness routine failing to get you fit? Corps Fitness may be your answer. Come on out and try a Beginner Class like these folks (some of whom have been with CF for over a month). Exercise with a group of dedicated, hard working, people focused on personal… Continue reading »

Is your “Workout” just not working out?Is your Fitness routine failing to get you fit? Corps Fitness may be your answer. Come on out and try a Beginner Class like these folks (some of whom have been with CF for over a month). Exercise with a group of dedicated, hard working, people focused on personal… Continue reading »

It’s baaaaack. What’s back? Kardio Kettlebell. 5am Friday June 6…lace up those shoes for runnin’, jumpin’, and KBellin’ fun!