Corps Fitness - Redefining Your Fitness Limits!

Corps Fitness is your ultimate “garage gym” and more. Corps Fitness shares the CrossFit philosophy:Conditioning should constantly vary.Conditioning should occur at high intensity.Conditioning should include complex, functional movements. If you are ready for a no-frills, back-to-basics atmosphere…If you’re ready to take back what is rightfully yours — your health and athleticism…and, If you’re ready to… Continue reading »

Corps Fitness is your ultimate “garage gym” and more. Corps Fitness shares the CrossFit philosophy:Conditioning should constantly vary.Conditioning should occur at high intensity.Conditioning should include complex, functional movements. If you are ready for a no-frills, back-to-basics atmosphere…If you’re ready to take back what is rightfully yours — your health and athleticism…and, If you’re ready to… Continue reading »

Corps Fitness is your ultimate “garage gym” and more. Corps Fitness shares the CrossFit philosophy:Conditioning should constantly vary.Conditioning should occur at high intensity.Conditioning should include complex, functional movements. If you are ready for a no-frills, back-to-basics atmosphere…If you’re ready to take back what is rightfully yours — your health and athleticism…and, If you’re ready to… Continue reading »

5AM KB Class: KBUBThat’s Kettlebell Upper Body! I know, I know, you’re thinking, “But isn’t KB the ultimate full-body workout?” Sure, but KBFB doesn’t make a cool acronym like KBUB. Whatever, just go with it.By the by, we’ll make a natural break at around 6am for those that must leave and also keep going for… Continue reading »

Yes, you animals who showed up for the Naughty Ninety minute had nerve.(see the workout here)And of course tomorrow is the great “Got the Nerve?” Triathlon. Come on out and enjoy an awesome race. See you Monday! 8am Advanced; 9am Beginners.

“There are two types of pain in this world: the pain of discipline and the pain of regret…you choose.” Corps Fitness Summer Athlete Camps (for teen athletes) are here! Are you ready to condition all aspects of athleticism…speed, power, strength, endurance, and a positive mental attitude? Then sign up for a session today. Click on… Continue reading »

It’s GTN Triathlon Week, so Saturday’s CF class is canceled (May 24). So for you CFers to get your fill, that means the FRIDAY KB 5am class on May 23 will be extra, heavy-duty! Plan on 90 minutes (5-6:30am). It’ll just be a Cardio KB Plyo Stability Endurance day. (remember to practice your Cleans…get that… Continue reading »

Some new updates for the Corps Fitness Community: For everyone who partakes in the CF experience, newbie’s & veterans alike, I want to give you the opportunity to test your skills. The 1st challenge will be to design a class and the 2nd will be to submit a design for the new Corps Fitness shirts.… Continue reading »