Apr
14

Ropes & Pull-ups

During the next few weeks we will be getting more involved with the rope climb and kipping pull-ups. Please review the following links for some tips to doing them properly. Rope climb:http://media.crossfit.com/cf-video/CrossFit_JolieRopeClimbTips.wmv Kipping Pull-uphttp://media.crossfit.com/cf-video/CrossFit_Kipping1-Concept.wmv

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