Corps Fitness - Redefining Your Fitness Limits!

Effective 3/17, M & W 6am Classes will be moved to 530am and Friday to 5am.

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Hi CFers:Corps Fitness and Flash Conditioning are holding Kettlebell Speed Camps in late March for athletes ages 14-18. If you know any teens in your neighborhood (or otherwise), please pick up a flyer (or two) at the front desk. Or if said teen uses the internet (with parental permission), please direct them to this link:http://www.flashconditioning.com/speed_camp.pdf… Continue reading »