Feb
26

What is "TABATA"???

With the inclusion of CrossFit into our programs, we’ve been exposed to many new things…one of them being Tabata. What does it mean and why is it great? Tabata provides short powerful bursts and requires maximum effort and requires little time. For those who’ve been exposed to this regimen will agree it is a challenging… Continue reading »

Feb
24

2/23 Nutritional Seminar

Saturday morning welcomed Sherry Russell, certified dietician and friend, to speak about the importance of pre and post workout nutrition and hydration. Due to the intensity of what we do at Corps Fitness, taking care of yourself before and after a workout is critical to your performance. We all would like to thank Sherry for… Continue reading »

Feb
22

Winter Weather Schedule

Corps Fitness follows the Wyomissing School District cancellation and delays for inclement weather. Early morning classes are as scheduled for those who can brave it and make it out. 930am classes will start at 1045 for any delays or cancellations.

Feb
20

Good Bye, Eddy…again.

What are these maniacs doing at 5:55am? How about “cooling down.” In honor of Eddie’s pending return to Maui, 5am CFers endured a wild bodyweight circuit. But something wasn’t right? Something seemed ‘askew’! Where were all the Bends&Thrusts and Burpees? Would Eddie return to Hawaii without 1 last 8-Count-Bodybuilder? (Oh, the suspense!) Just when it… Continue reading »

Feb
18

Corps Fitness goes National!

Monday morning Corps Fitness and CrossFit combo brought in a President’s Day holiday crowd. Of the 13 that came out to play, we had one from CrossFit Park City, Utah (www.crossfitpc.com) and one from Chicago, IL. Sarah and Katie were a great addition to our crew and it was a pleasure having both of them… Continue reading »

Feb
17

Prenatal Class Starting Soon…

Corps Fitness is creating another new and exciting fitness opportunity for expecting mothers. We have teamed up with Dr Chris DeAngelis, an obstetrician, to promote the benefits of incorporating physical activity during pregnancy. Please review the promotional information and if interested please contact Chris Kaag We are trying to build a class for Tuesday evenings… Continue reading »

Feb
17

Big Saturdays…

Saturday motivators after a good push!! Ever since Corps Fitness moved into our new home, the Saturday classes have been a big draw for the veterans as well as newcomers. Come out and join us on Saturday morning and start your weekend off right! and… Jessica Cammauf instructs us on how to set goals and… Continue reading »

Feb
12

4 WEEK OLYMPIC LIFTING INSTRUCTION

Starting Thursday Feb 21st from 5-530pm, will be the first of 4 weeks of instruction where you will learn the deadlift, clean, jerk & snatch. These lifting techniques are not strictly for power athletes but for everyone. Each of these distinct moves utilizes multiple muscles to complete so mastering these adds a total body element… Continue reading »

Feb
12

4 WEEK OLYMPIC LIFTING INSTRUCTION

Starting Thursday Feb 21st from 5-530pm, will be the first of 4 weeks of instruction where you will learn the deadlift, clean, jerk & snatch. These lifting techniques are not strictly for power athletes but for everyone. Each of these distinct moves utilizes multiple muscles to complete so mastering these adds a total body element… Continue reading »

Feb
12

4 WEEK OLYMPIC LIFTING INSTRUCTION

Starting Thursday Feb 21st from 5-530pm, will be the first of 4 weeks of instruction where you will learn the deadlift, clean, jerk & snatch. These lifting techniques are not strictly for power athletes but for everyone. Each of these distinct moves utilizes multiple muscles to complete so mastering these adds a total body element… Continue reading »

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